A talk was delivered on the topic entitled “Importance of Nutrition & Lifestyle during Woman’s Life’ for the Women employees of The Union Bank of India, Regional Office, Vinoba Rd, Mysuru. Dr Sudha Sairam was invited as Chief Guest and deliver talk on women’s health to commemorate International Woman’s Day and also as part of Hindi Workshop organized exclusively for women employees at the office branch on 20th Feb 2024. The topic covered the different phases of women’s life, importance of nutrition throughout the lifecycle, diet and health management during puberty, pregnancy and menopause phases. The talk also focussed on the right nutrition at right time concept, micronutrient deficiencies and role of physical activity in maintaining good health. The interactive sessions included various activities, quiz and group discussions among participants to motivate and better understanding of the subject. The talk was oriented towards ‘Gender Equality’ and equal opportunity for women employees.