A talk was delivered by Dr Sudha Sairam, Assistant Professor, Department of Nutrition & Dietetics, JSS AHER as nutrition awareness on the topic entitled 'Nutrition Roadmap: Teens to Titans' at Public Health Institute of India (PHRII) on 20th June 2024. The target audience were adolescent students from United States of America (USA) visited PHRII as part of 'Study Abroad Program' scheme. The talk included the role of nutrition during growth and development , influence of nutrient on hormonal changes, highlighted on triple burden of nutrition and hidden hunger. The talk was interactive with students participating in discussion on the food intake pattern, lifestyle changes in India and USA. The importance of cognitive health, physical activity and lifestyle changes and Non-communicable diseases also was discussed as holistic approach for overall development and improving quality of life for sustainable health for adolescents moving towards adulthood.